エミリー・シアーズのインスタグラム(emilysears) - 2月25日 04時44分

Stop what ur doing and follow @kerrihayesfit 👩🏻‍🍳 her sweet @1stphorm creations are always to die for!
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It’s fun to mix up your protein intake so it’s not always smoothies, and so good to combat cravings!
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How good do these #keto cookies look?! 🍪 here’s her Italian cookie recipe below 🇮🇹⤵️
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Low Carb Protein Racciarelli
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Ingredients:
2 cups almond flour
1 cup @1stphorm Level-1 Vanilla Ice-cream
1/2 cup truvia
4 egg whites
5 drops of almond extract
1 lemon (grated small half of the peel)
1/4 cup honey toasted almonds (got these from Trader Joe’s) .
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Pre-heat over to 325 degrees.
In a mixing bowl combine the almond flour, protein powder, stevia, lemon rind crumbs and mix together with a fork or wooden spoon. Add in the 4 egg whites and mix together, you should have a thick paste. Take a cookie sheet and scoop spoonfuls of dough on to the pan.
Bake for about 10 minutes.
Remove and cool. Dust with Swerve Stevia Confectioners sugar. .

Makes about 12 cookies.
Macros per cookie:
Protein: 11 grams
Carbs: 5 grams
Fat: 8 grams .
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Bon Appetit! 🤍 #ketorecipes #1stphorm #healthyrecipes #lowcarb #macros

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• kerrimhayes