Sophie Pascoeさんのインスタグラム写真 - (Sophie PascoeInstagram)「Weekly yoga rituals 🧘🏻‍♀️🙌🏼 • I have been working with @jessmaverick for about 6 years now, Jess is based out of the newly built health and wellness hub, @ostudio. • We do a balance of functional movements, flexibility, elongation work stability, balancing yoga poses and we always do restorative yoga to bring the tempo down (which is my fav and I always fall asleep in these poses 😂) Jess tailors the yoga sessions to my specific needs from swimming and what type of training I had on during the day/week. Yoga has been a great complement to my training regiment physically and mentally, which all contributes to my performance in the pool! Plus the chat is always 100% Love Jess, love O-Studio, love yoga! 🤍 • #wellbeing #ownthemoment #yoga #training #athlete #roadtotokyo」3月12日 14時15分