Hidetada Yamagishiのインスタグラム(hideyamagishi) - 3月13日 09時36分

Try one of my back routine!
Tag your gym buddy and get ready to take on #TeamGaspari Athlete @Hidetada Yamagishi’s back workout 💪
🔹Pull-Ups
🔹Bentover Barbell Rows
🔹Wide Grip Front Pulldown
🔹Cable Row 🔹Cable Pullover
🔹Barbell Shrug
I like everything 15-20 reps for my back exercises.

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