リディア・ハーストさんのインスタグラム写真 - (リディア・ハーストInstagram)「First, here’s an adorable photo of Zoltar. Now, let me get to the point: Everything for the foreseeable future is uncertain. Now is a time for you to be learning to take better care of yourself and to be empathetic toward others, and there are steps that each and every one of us can take to remain happy, healthy, and calm. SARS-CoV-2 and Covid-19 do not discriminate. Nothing ever prepares us for the really bad things in life, and we often are overwhelmed when they occur. Social distancing is not only important it is vital. In times like these, it's easy to feel lost and lonely, or frightened and overwhelmed; but please know that you are not alone. We are all in this together! Yes, we must adhere to guidelines from medical officials, but social distancing doesn't mean we have to socially disconnect altogether. You can either waste your physical and mental energy obsessing over what’s happening in the news and things you can’t control, or you can just go with the flow and create your own way to be comfortable with it. Staying mentally healthy during this crisis should be a priority, and there are still plenty of safe ways that we can connect with each other. Pick up the phone and call your family and friends. Don’t be afraid to discuss your feelings and fears. I know it’s difficult to focus on the positives right now, but try to begin each day with meditation and then tell yourself something you are glad about — Because even in the darkest times, there is always a reason to be glad. And why not take this time to snuggle and cuddle up with your honey or four-legged friend (or both!). Stay safe and be well. Sending love and light ♥️✨」3月15日 12時17分