SOPHIE ROSEのインスタグラム(sophiemudd) - 3月17日 22時03分

For as long as I can remember I’ve struggled with chronic back & shoulder pain. I was seeing a chiropractor three times a week, I was constantly uncomfortable and it was taking a toll on my mental health. I didn’t know what to do, I assumed I’d have back pain forever because of my body. Then I started going to @dogpound 🖤 and ever since I’ve been training my back weekly! I feel myself getting stronger everyday and the pain is going away. If you’re having chronic back pain for similar reasons (heavy chest) here are some of my favorite back strengthening exercises to try! strong body 🧠 strong mind- 💙💪🏼🌻 wearing new @ALO Yoga blue moon 🌚

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• kevin1mejia