Jeff Seidのインスタグラム(jeff_seid) - 3月18日 08時39分

Rainy day here in Los Angeles so I filmed an ab routine you all can do at home despite many gyms being closed across the world. No equipment needed. Just some discipline to get on the ground and train your core 😉

Each exercise should be performed to failure. I like doing circuit training when training abs, which means no rest between each exercise. This should only take you a couple minutes to get a great ab workout.

In light of the global COVID-19 pandemic, I wanted to reach out to each member of our Fitplan community to assure you that your safety is our top priority. With more and more people being encouraged to stay home amidst efforts to contain the spread of COVID-19, we wanted to assure our members that there are plenty of home workout options available on the Fitplan app so that you can do them from the comfort of your own home.

In addition to making our home workouts more available to our members, we are offering a $50 annual membership sale to new clients to help you stay healthy. Click the link in my bio, select YEARLY membership and apply promo code HOME50FP to your order.

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