ニーナ・アグダルさんのインスタグラム写真 - (ニーナ・アグダルInstagram)「Guys... THE APP IS HERE!! #TheAgdalMethod ⚡️ (link in bio) I am SO freaking excited for this. I can’t wait to workout with you all and to start building a badass, uplifting community that supports one another to live healthier and happier! 🌞 Below is what is on my app. Please note I will be building this with you, so I need your feedback on what you love and want more of! You can message me directly through the app (so please do!) ❤️ On my app 👇👇 $1 for 30 days!: * New workouts every month * Treadmill interval workouts 15-30 min * Full body at home workouts focused on sculpting and toning 10-30 mins * Body part specific workouts (abs, arms, legs) 10-30 mins * Nutrition guide - healthy tips, grocery list, and some recipes * You can message me through the app (share progress, make recommendations, etc) * Track your progress * Downloadable/stream to your favorite devices * Bonus - unlimited access to all trainers (hundreds of workouts and programs) - My workouts help you: * Sculpt and lengthen lean muscle * Burn off those stubborn calories * Have more energy for your work day and lifestyle Thanks for all the support. Message me in the app with recommendations. I love hearing from you (and will repost when I can!!). If you enjoy my workouts, please tag/share with a friend http://NinaAgdalApp.com Xx Nina 🤗」3月19日 2時50分