アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「STILL SORE from this workout 😅🔥 Week 1 Legs + Glutes of @fitbodyapp Tone 🙌 This was one of three circuits and you repeat each circuit 3x . Tag a friend OR save this for later!! ☺️⭐️ . 🍑 Stiff-Leg Deadlift: 15 reps with as heavy weight as you have access to at home! Ideal weight would be 20 lbs minimum but we only had 10’s and 12’s so we added a few more reps to ensure our muscles were feeling it. . 🍑 Box Squat: 15 reps with either 10-15 lbs or body weight. If doing body weight, add a few more reps to feel the burn! . 🍑 Modified Burpee: 10 reps Since I’m preggo I can’t do full laydown burpees, so Luca is doing one modified version (one step down from a regular burpee) and I’m doing an even more modified version (two steps down from a regular burpee) since I’m stepping out and in one foot at a time REPEAT 3x! 🙌 . Also, notice how in the first two moves, I point out improper posture and hip alignment. I start with my booty sticking out which is called an “Anterior Pelvic Tilt” and is how lots of women naturally stand, but is very bad for your back and will prevent you from properly engaging your glutes in moves like these. So what you want to do is internally rotate your pelvis to be a slight “Posterior Pelvic Tilt” but not too much to where you’re overextending 😉 . Stuck at home and needing some workouts to relieve some stress? I’m giving 30 days away free to my @fitbodyapp due to all the quarantining going on (still can’t believe this is our reality right now 😓) but we will get through it together! ❤️ . HOW TO REDEEM: 👉 Go to www.fitbodyapp.com (the promo is available through the website only, not the app) 👉 Use code DAJEITALIA at checkout 👉 That’s it! You’ll get a 7 day free trial PLUS an additional 30 days free 🙏❤️ Feel free to share with friends and family. . Stay safe and healthy everyone!! #fbggirls #fitbodyapp #homeworkouts #19weekspregnant」3月20日 1時10分