ラノミ・クロモウィジョジョさんのインスタグラム写真 - (ラノミ・クロモウィジョジョInstagram)「Hello again, time for me to go back online 🙃 After a crazy last week we are at home. safe and healthy 🙏🏽 Last Saturday we thought we could stay safe and healthy and keep on training in the north. But 24hrs later, Ferry and I were already at home. Until at least April 6th schools, pools etc are closed, even for us! First thing Fer and I decided, (before we make plans like pro athletes supposed to do) we take a 3 day “break” from everything. Taking care of ourselves. For me thats about self love, compassion, inner strength -How can I love/help others if i cant love/help myself-. When the “hangover” was over (we allowed ourselves a very nice wine, but the hangover was not because of the alcohol) Like most people i feel there are many uncertanties right now. So many battles people are fighting. So many questions no one can answer. How tough it may be, focus on the little blessings. Find a new hobby. Talk (like a real conversation with your family, or call a friend) instead of snap/insta etc. Read a book. In The Netherlands we are still allowed to go outside. And so i walk everyday in the “forest” and avoid people 😅 (avoiding dogs is more difficult for me) Spring is coming and that might feel something small, en yet So big. Observing the plants, trees and animals come and grow again, gives me a smile everyday 💚 My plan for upcoming weeks is to stay physically and mentally fit as good as possible. As an athlete, as a human being, and as part of the society; because we cant fight this battle alone. We have to fight this together 🙏🏽🙏🏽 And as you were there for me, I’ll be here for you! 😊 But no, I am def Not gonna make my own fit at home channel (as always my practise routine is a big secret) 😂 Ps. for my younger swim fans: Dont worry too much about not-swimming.. but try to stay fit! If you want to exercise today start by cleaning your room 😉 better tips will follow soon. We are stuck here for a little while and i have lots to share! ❤️」3月20日 19時50分