ジェン・セルターのインスタグラム(jenselter) - 3月20日 23時57分

You don’t need a gym or fancy equipment for a sweat sesh at home! Grab 2 little towels and let’s go! 
These towel exercises are best performed on a hard surface but if you only have carpet, paper plates can also work ( or sliders )!! NO excuses! SAVE this video so you can do these moves at anytime while you are staying safe inside! ( LINK IN BIO for my at home workouts- you can start your FREE week trial today ) Let’s all continue to try and motivate each other during this time. I know it’s hard but we are in this together.
- 💪🏼MOVES:
1.Squat slides
2.Reverse Lunges
3.Side lunges
4.Plank with Abductions
5.Single Leg Hamstring Curls
6.Alternating knee tucks

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