キャンディス・キャメロン・ブレのインスタグラム(candacecbure) - 3月21日 23時33分

See 10, Do 10, Tag 10...I don’t know who started this but @kirastokesfit and I LOVE the idea. Let’s make this an ongoing #pushthroughthis challenge while we’re all in the midst of this craziness: Follow me or @kirastokesfit for the new moves each week! 💪🏼Every Friday you will get a new bodyweight exercise to add to the move from the week before. On Fridays, you tag 10 more people to join in. 💪🏼Sat-Thursday you’ll continue to do your 10 reps of push-ups. Next Friday, we will add another exercise and you will SEE, DO and TAG 10 more people. So week two you’ll be doing 10 push-ups AND the bodyweight exercise from week 2 each day. 💪🏼Basically, we stack the exercises each week so as time goes on, you’re getting more and more #Stoked (per Kira’s moves)! •
Tagged @levvbure @nicoleellegrooming @annemkortright @アレクサ・ヴェガ @joshymcb @meaghanbmurphy @cameronmathison @iamdebbiem @my3joys @ジェニファー・ガーナー

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• nicoleellemakeup