ドルフ・ラングレンのインスタグラム(dolphlundgren) - 3月23日 01時17分

Staying fit and maintaining my muscle mass during these hard times👊🏻 All you need for this workout is a resistance tube and a mini band.
Perform 3 rounds of each circuit before moving on to the next:

1a: one arm shoulder press - 15 reps ea
1b: biceps curl - 15 reps slow descent
1c: rows - 15 reps

2a: pull down - 15 reps
2b: chest press - 15 reps
2c: one legged RDL - 15 reps ea

3a: slow descent squats - 15 reps
3b: triceps overhead - 15 reps
3c: narrow push ups - 15 reps

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