Jessica Weaverさんのインスタグラム写真 - (Jessica WeaverInstagram)「Solitude mornings be like 😂 here are some tips to help you guys keep sane, stay motivated and not get depressed!!! Love you— . . -clean the house, declutter and get organized (helps you feel more in control) -write down your worries, rip it up! Do daily! -write down what you are grateful for. Write down goals -work on a online business (dm me for help) -self care (meditate, journal, bath, workout at home, hike, get your sleep) -eat clean! Boost immune system with veggies, greens, supplements, hot tea/water. Stay away from processed foods and no sugar! -check in with yourself daily. Check your mindset and ease back to what you can control now and not worry about what you can’t control. -remember- bad times don’t last, strong people do!! . . . #quarantine #selflove #selfloveisthebestlove #selfcaretips #selfcarequotes #selfcareday #selfcareroutine #isolation #motivateyourself #healthymind #healthychoices #healthylifestyle」3月23日 1時50分