Amelia Zadroさんのインスタグラム写真 - (Amelia ZadroInstagram)「This time has got me reflecting on healthy power & leadership To serve others I must find it within first Lots of fear & uncertainty has been coming up Waves of feeling lost and tired I’m being challenged more then ever to find my centre and my strength within and want to share what’s helping for anyone who needs inspiration rn Creating little structures to facilitate this is serving me wonders Things like: - Daily walks in the park to just ask nature whatever questions I have and listen to what answers come through - Making time to breathe and get in my body each day - Cooking healthy nourishing meals - @jordancohayney & @superfeast for herbal immune boosting supplements - @aloyoga has great free YouTube playlists (I’m currently doing a 7 day chakra balancing one) - @madfit.ig has lots of free HIIT workouts - Daily meditation (I’ve got some free short ones on my website and YouTube if you want to try) - A recent @timferriss podcast talked about using this time as a meditation and reflection retreat and that mentality is helping me a lot - Turning my phone off when I don’t feel like connecting & also making regular time to connect with loved ones I keep coming back to the question ‘How can I use this time to go inwards, find new clarity and strength and make the most of new opportunities?’ Hope this supports anyone else who is feeling heavy to take any kind of action towards feeling better and feel empowered in that ❤️」3月24日 2時22分