ニコール・シャージンガーのインスタグラム(nicolescherzinger) - 3月25日 04時07分

Here are some easy, at home workouts that you can try while self isolating this week ❤️ Inspired by the amazing @glennhigginsfitness!! If you try this at home, tag me! I want to see your workouts 💪🏽🤸🏽‍♀️ @トム・エバンス #TogetherAtHome
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1️⃣ Lunge taps - 40secs
2️⃣ Burpee Pulses - 40secs
3️⃣ Press up/shoulder taps - 40secs
4️⃣ Squat punches - 40secs
5️⃣ Wheel barrows - 40sec (switch over at 20 secs)
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**4 rounds of each workout with 1min rest between rounds

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