ベアトリサ・リャンのインスタグラム(bebe_liang) - 3月26日 04時02分

#Repost @toyotasportsperformancecenter
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Coach Bebe & Coach Galvani, along with pup Kaiya, show you a full workout in 60 seconds. (They take 60 seconds, you take 60 minutes!) Follow 👇🏼 *Do each exercise for 30secs each then rest for 1min. Do each interval set 3x.* 1) WARM UP/AGILITY
-jump rope
-ladder drills
-stairs
-cone drills

2) LEGS
-squats
-single leg lunges or pistol squats
-abduction w/Resistance band OR clamshells w/o equipment
-hamstring curls w/sliding discs OR glute bridges w/o equipment

3) ARMS *get creative to add weight to each exercise
-bicep curls
-tricep extensions
-rows
-cable extensions

4) CORE
-plank hold
-Russian twists/bicycles
-cable rotations
-leg raises

5) DANCE! There are plenty of free online dance classes available!

Tag @toyotasportperformancecenter & @ベアトリサ・リャン with your at home workouts! Enjoy! ❤️

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