ホープ・ビールさんのインスタグラム写真 - (ホープ・ビールInstagram)「#fitfriday . Some moves from my LIVE that I hosted on Wednesday. Im still sore today😭 . These moves can be performed without any equipment but I’m wearing 2lb ankle weights here. You can also add a mini band if you have it instead. . 1. Reverse lunge kick back(make sure to stay shifting forward over your front foot and really squeeze at the top with your back foot. 2. Handstand kick ups(the goal is to keep your hips square and to straighten out both legs) 3. Hyper extension(lift up through your glutes and squeeze) . Tag me in your workouts and I’ll repost on my stories 🤗 . #hopebeelbooty #gluteworkout #bootyworkout #leg #athomeworkout」3月27日 20時40分