ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「I took a much needed day off from social media/ my phone yesterday as I thought it was fueling my anxiety even more. I’ve been lacking motivation and very lonely quarantining by myself to be honest. I am here to motivate you guys though!!! This workout will get your heart pumping and will challenge your upper body, lower body, and core. ❤️ SAVE, SHARE, and let’s crush it together! 💪🏼 LINK in my bio for my @ home programs!⁣ ⁣ 1) Bear Crawl Hold w/ KB Pass - Start on your hands and knees. Lift your knees 2-3 inches off the ground and do your best to hold them there. Reach across your body and grab the kb with your right hand and slide it to the right side of your body. Alternate left and right hands. Make sure you are focused on keeping your hips still throughout the exercise. Do 20 reps! ⁣ ⁣ 2)Low Squat Hold w/ Figure 8 - Start in a low squat position, staying as low as possible throughout the exercise. Keeping your core tight and engaged, start weaving the kb through your legs in a figure 8 pattern. Do 10 reps in one direction and then change directions.⁣ ⁣ 3) Squat to Upright Row - Start standing tall with your KB in both hands and hanging it between the legs. Complete a squat, dropping the kb to the floor. On your way to a standing position, pull the kb to chest height (elbows high and upper arms parallel to the ground at the top position). Try to relax your upper traps so you're not shrugging your shoulders to your ears. Repeat 20 times!⁣ ⁣ 4) Heel Sit to Shoulder Press - Start in a tall kneeling position with the kettlebell at your chest. Sit back onto your heels. To come back up, think about driving your hips forward and squeezing your glutes. As you come back up to a tall kneeling position, press the kb overhead. Repeat 20 times. 5) Bent Over Single Arm Row - Start with your feet hip width apart hinging over at the hips so that your upper body is almost parallel to the ground. Keep your back flat and your core tight. With the KB in your left hand, complete 12 single arm rows before switching sides.⁣ ⁣ 6) Weighted Leg Abduction -> my caption is too long for IG check my Facebook page for the last 3 moves!! 🙈」3月28日 1時58分