中村豊のインスタグラム(yutakanakamura_) - 3月29日 09時34分

Here’s the question - what is the best stretch to do before a match | Answer - trunk rotational with arm swings. This #stretch is active movement where joints and muscles go through a full range of motion.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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