パメラ・ライフのインスタグラム(pamela_rf) - 3月30日 03時52分

New Home Workout Plans in my story & a new workout up on my YouTube as well! 🤗 who’s training with me next week? 💪🏼 And have you tried the new 12min Medium Abs? 📺 .
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The new plans are split by muscle groups, include new videos, have a cardio day & yoga aaaand the beginner one is a little more intense this time! 😅 #yayy #pamelareif #workout #athome

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