ラウラ・デ・ウィットのインスタグラム(lauradewitte) - 4月1日 23時38分
Our #ZusjesDeWitte mini home workout 👯♀️Let us know when you tried it yourself 🔥
Go for 2 or 3 sets with 20 seconds rest in between excercises, 5 min rest in between sets:
- 20 Single Leg Jumps (each side)
- 30 sec Russian Twist
- 20 sec One Leg V-Sits (each side)
- 15 Bent-over-Row
- 30 sec Bukovec
- 30 sec Slam Ball
- 30 sec Explosive Push Ups
- 10 Jumping Lunges
#StayActive #StaySafe #TeamNB
[BIHAKUEN]UVシールド(UVShield)
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