Elliana Shayna Pogrebinskyのインスタグラム(elliana_pogrebinsky) - 4月5日 07時38分

My favorite mini yoga flow that only takes 10 min. Working out at home without weights really doesn’t spark a lot of motivation within me. I’ve been doing a lot more yoga than I have ever done to at least get my body moving in some type of way during the day. I’ve realized that I really enjoy feeling in tune with my body and taking the time to close my eyes and just focus on my breathing with the movements. You never know what new things you can discover. 🧘‍♀️

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