マイケル・トレイナーのインスタグラム(traynorland) - 4月5日 12時37分

A time to adapt, whether it be to grow or heal — focus is key.
#Repost @hubermanlab with @get_repost
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We are all in a heightened state of neuroplasticity right now. Not unlike the one we were in as babies in the womb, as adolescents and as teens. All those were life stages that frequently included a sense of urgency and even intense agitation. Sometimes with no apparent reason. Why? To wire the brain. Urgency and focus are what promote the neurochemicals that trigger neural plasticity. One of most common misconceptions about the brain is that it develops in the womb and childhood, and then it stops changing. Another myth is that plasticity arrives through moments of zen and ease. Alas, no. It’s true that neural plasticity is more robust in our younger years but it can be activated again as adults too. How? The data say that only happens when we focus, and have an internal sense of urgency (although note that the actual changes in brain structure happen after, as we sleep or while in deep rest). The urgency + focus + rest = plasticity process is what @hubermanlab calls “Self directed adaptive plasticity”. The point is this: any stress we experience can be leveraged to learn new things or, if that’s not in your sphere of priorities, know that any attempts we make to calm ourselves when we feel too stressed will also lead to long lasting changes in our ability to do that. The takeaway: We needn’t emerge from this pandemic more feeble than we arrived to it. To the contrary; lifelong plasticity evolved specifically to allow humans to adapt to changing pressures at any age. It is truly what neuroplasticity is for. @stanford @stanford.med #neuroscience #neuroplasticity #science #ciencia @nihgov @nimhgov #hubermanlab Image: @neuroradiology @harvard @bpakfitness @nickhardwick @ケリー・ウォルシュ・ジェニングス @harvardchansph @altucher @petal_atelier @bewellbykelly @rorycordial @daisy_robinton @madefor_pat @blakemycoskie @jordan.b.peterson #stress #growth #plastic #nature @nature.research @aaasorg #military #grit #selfdirectedadaptiveplasticity #mindfulness @_brianmackenzie #neurociencia @humbler_gto_455 @yogatuneup @thereadystate @blabacphoto @マイケル・ミュラー @rehabfix #adapt #restis

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