リオ・ファーディナンドのインスタグラム(rioferdy5) - 4月6日 04時39分

Ferdinand Fitness Squat Challenge!!
We have 25 days left of the month, give yourself a little challenge 💪🏽 it’s good for us to set daily goals, it gives us something to aim for in such unsettling times. Starting tomorrow lets all try and complete this whether you are a Beginner, Intermediate or Advanced. You can complete the squats throughout the day OR all at once, whatever suits you best... JUST GET THEM DONE! We will be with you all the way through it 🙌🏽 #letsgo #stayhome #ferdinandfitness #fitness #gymmotivation #gym

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する