スヴィ・コポーネンのインスタグラム(suviriggs) - 4月8日 01時54分

Workout routine guaranteed to work in a quarantine. All fitness levels. I got exhausted half way through (couldn’t quite finish the remote control lifts) and had to tap @tyleriggs in to finish.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する