Dutchのインスタグラム(nochtlii) - 4月10日 01時46分

Issa legday babyyy😍🔥 luckily I could create a little home gym, but if you don’t have acces to one- I got you!😎 This is my full leg routine with focus on your hamstrings💁🏻‍♀️ Enjoyyyy and let the burn begin muahahahha🔥. Ps. Get yourself a backpack and some books for this one!
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Don’t forget to hit that like & save button to support ya girl❤️
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1️⃣ Pulse jumping squats - 3 sets x 20 jumps.
2️⃣ Romanian deadlift with pulse - 3 sets x 12 reps.
3️⃣ Curtsy lunge - 3 sets x 10 reps each leg.
4️⃣ Goodmornings - 3 sets x 12 reps.
5️⃣ one leg deadlift - 3 sets x 12 reps each leg.
6️⃣ standing Calve raise - 3 sets x 20 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Backpack: @by.nochtli .
Fit: @gymshark .

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