ケイト・ボックさんのインスタグラム動画 - (ケイト・ボックInstagram)「I love this lighter, cleaner recipe for banana dark chocolate pecan bites! INGREDIENTS • three ripe bananas • two cups rolled oats • two eggs • dark chocolate chunks • cinnamon • three pitted dates • toasted pecans • teaspoon baking soda RECIPE • preheat over to 350• • mix ingredients (except chocolate chunks & pecans) in a blender until smooth • add pecan and chocolate chunks to liking • spray coconut oil in muffin tin • spread batter evenly into tin (should make 12) • bake for fifteen mins • let cool for ten mins • ENJOY! (with a glass of oat milk 👌🏼)」4月13日 4時15分