ドウェイン・ジョンソンさんのインスタグラム動画 - (ドウェイン・ジョンソンInstagram)「What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them. And I don’t post my workouts, because I’m sensitive to millions of you around the world who aren’t able to train in your local gyms and you’re stuck at home. I’d feel like an asshole and it ain’t my style. Just know I’m working extremely hard and I want all of you to get back to working out ASAP too. Thanks for your great questions and keep ‘em coming. Stay healthy, my friends. #rage」4月14日 7時57分