Michelle Lewinのインスタグラム(michelle_lewin) - 4月16日 04時16分

Bored much?😒Let’s change that!
-The Triceps challange is ON!
Here are 4 triceps exercises... but there are more, incase you swop positions (please don’t swop positions in the last exercise😆😆just... don’t)
-Why lose your gains? Go for it!
Why not just train the hell out of those triceps?💁🏼‍♀️
With the right technique you both will get a really good workout, and hopefully have a lot of fun which is a bonus....😆💪🏻
Let the first sets be "trying-out-how-this-works"
Then do 4 sets of every exercise, and keep the repetitions at 10. This can easily be adjusted between 8 up t0 20 if needed.

Have fun, aim to really get a good workout... and film yourself and tag me on your Stories.
I am watching you, I repost a few and I LOVE to see your creativity!

With @Jimmy_Lewin
Outfit @one0one_101
Video @maitieproductions

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>> 飲む日焼け止め！「UVシールド」を購入する

• Jimmy_Lewin