エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Good afternoon quarantiners! What’s up? . . I’ve been using my spare time to bake up a storm, I’m trying to keep everything guilt free cause who knows how long this lockdown will last, I don’t want to get stuck into bad habits! Thankfully there’s plenty of healthy recipes for treats to try!👩🏼‍🍳 . . My friend @anacheri made these @1stphorm Cinnamon Cookie Batter Donuts and they look amazing!! 😍🍩 recipe below! . . 3/4 c. coconut flour 1 c. Oat flour 4 eggs 1/2 tsp baking soda 1 tbsp cinnamon 1/2 cup milk (I used flax milk) 2 scoops @1stphorm cinnamon cookie batter protein powder 1/2 c. swerve confection sugar replacement 3 tbsp peanut cashew butter ( any nut butter) For protein frosting 1 scoop vanilla protein powder 1/2 c swerve confection sugar replacement 2 tbs nut butter (used peanut cashew mix) mix all ingredients together Preheat oven 350* grease donut pan with coconut oil. 1. In a large mixing bowl add the dry ingredients, mix well. 2. In a small bowl mix all wet ingredients until smooth. combined ingredients slowly while mixing to get batter creamy. 3. Transfer to greased donut pan & bake for 20 mins. Remove from oven and let sit for 5 mins before adding frosting. 100 calories, 7gs Protein, 1gs sugar . . . . #iam1stphorm #1stphorm #proteindonuts #donuts #recipes #quarantine」4月16日 6時21分