サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月16日 22時35分

The Single Arm Dumbell Swing is a great way to combine strength training and cardio in one. Be sure to give this one a try during your HIIT Sessions 👊⁣⁣
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Unlike the majority of exercises you see me do, this one is a momentum based movement, and should be done in constant motion. Incorporating these into your routine will help increase explosive strength, muscular endurance, cardiovascular capacity, and can even help your stability with free weight movements. ⁣⁣
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I am taking advantage of the time and learning to get creative with my workouts! While I don’t have access to a full gym, I’m doing everything I can to make sure I chip away at my weaknesses. ⁣⁣
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You have the chance to get better every 24 hours, take advantage of it! ⁣⁣
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✖️Spots now available for the @beyondthephysique ⁣⁣transformation challenge (now with free home program)
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✖️LINK IN BIO! ⁣⁣

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