ヘイリー・ハッセルホフさんのインスタグラム写真 - (ヘイリー・ハッセルホフInstagram)「It’s official ! Launching Redefine You : Movement. When I started Redefine You it was all about implying the three M’s- mindfulness, movement and mental engagement. We’ve checked off two with ‘A Conversation For Wellbeing’ but I wanted to extend by focusing on movement. Let’s work on listening to our bodies during this time, with health being our number one focus. We must value that our minds can not be clear until we connect back with our bodies. I’m going to provide you with creative at home workouts guided by some of the best health professionals I know. No matter where you are in your fitness journey, you are at the perfect place to start now. Let’s use this time to strengthen our bodies and do it together ! Check out my new IGTV series Redefine You : Movement, producing three workouts a week with my good friend and transformative coach @scottashleysays. Can’t wait to see you there 🧘🏼‍♀️#RedefineYouHH」4月17日 10時52分