リオ・ファーディナンドのインスタグラム(rioferdy5) - 4月22日 18時53分

LIVE WORKOUT DONE ✅
Little Heart rate spike on that one!!You are your own competition - push yourself.
Full Workout is over on the FERDINANDFITNESS YouTube channel.
#gym #workout #hardwork #mentalhealth

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• xkateferdinand