ニーナ・ウィリアムズさんのインスタグラム写真 - (ニーナ・ウィリアムズInstagram)「Out of all the random workout equipment I’ve bought during this lockdown, my hand-made parallettes are turning out to be the best investment 😸 The movement/body tension feels similar to climbing and slight adjustments make big differences. I still need a lot of work, but they’re so fun to play on! . I made this circuit last night and it felt real hard 😹 Could only do ~5 reps per exercise, 3 sets total. It seemed like a good strength-building ratio; I worked up to 10reps//5sets of my first circuit and needed something harder. These will take me awhile to get better at 😅 espeeeeecially those diamond L’s!! . If you want to build your own parallettes, check my story highlights! Shout out to everyone who’s sent me photos/videos of their own. I love seeing your progress! 🤗🤗 . Vid 1: Toe-drags to V Vid 2: Diamond L’s Vid 3: Robot Pushups Vid 4: Elevated Planche Pushups (lean forward!) Vid 5: Wall Stands . #parallettes #parallettestraining #quarantraining #trainingforclimbing @thenorthface @organicclimbing mat!! @gnarlynutrition @blackdiamond @scarpana」4月25日 9時21分