エミリー・シーボームのインスタグラム(emcbomb) - 4月29日 09時08分

Group session this morning with the squad on Microsoft Teams.
Session:
20 burpee over dumbbell (just jumping over the dumbbell in the middle)
30 DB goblet reserve lunge
40 DB rows
50 single arm DB thruster (think squat press with single arm swapping arm each rep for 50)

REST 2 mins

10 burpee over DB
15 DB goblet reverse lunge
20 DB rows
25 single arm DB thruster

REST 60s

5 burpee over DB
10 DB goblet reverse lunge
15 DB rows
20 single arm DB thruster
Enjoy! 🥵

[BIHAKUEN]UVシールド(UVShield)

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