アリッサ・シズニーさんのインスタグラム写真 - (アリッサ・シズニーInstagram)「In a hurry to work out? Try this 😉 Just kidding, this is only part of my quarantine workout. If you have been searching for off-ice training and still haven’t found enough ideas amongst all the amazing tips out there, here are a few more! Warmup: * Leg swings forward and back (bent and straight) * Leg swings side to side (bent and straight) * Spiral/arabesque leg swings * Hip circles * Second position/wide leg squats * Airplane/single leg RDL * Y-spin position * Back bends * Beillmann position Plyometrics: * jump rope (2 feet, 1 feet, alternating, and doubles) * 2 foot jumps (forward-backwards, side-to-side, and around the clock) * Repeat above on one foot * Quick feet exercises * Jump touch (clap feet together in air) * One foot big jumps * Single-rotation jumps (both directions!) * Single-rotation jumps with landing position (both directions!) * 1-1/2 rotation jumps, double rotation jumps, etc., etc. * Axel takeoff hops * Bell jump (axel takeoff, clap feet together in air) * Axels (try both directions!) * Double axel, etc. * Repeat takeoff hops and all other jumps and try both rotational directions! (I skipped all these on the video for the sake of time) * Big squat jumps * High-knee jumps And stretch! Don’t forget your strength training and cardio ! 🏋🏻‍♀️🏃🏻‍♀️ Stay safe, stay healthy! ❤️」4月30日 5時45分