キャロライン・ダウルのインスタグラム(carodaur) - 5月5日 04時36分

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1. Squat - 30s.
2. Squat pulses - 30s.
3. Step back - left 30s./ right 30s.
4. Side wing left - 30 s./ right 30s.
5. Step to the side - 30s.
6. Jump squat - 30s.
7. Squat hold - 30s.
8. Lunges left - 30s./ right 30s.
9. Glute bridge pulses - 30s.
10. Donkey kick - left 30s. / right 30s.
11. Fire hydrant - left 30s./ right 30s.
12. Straight leg - left 30s./ right 30s.
13. Straight leg pulses - left 30s./ right 30s.

#daurpower #dauritos

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