ブリアナ・コープのインスタグラム(briannacope) - 5月5日 04時24分
Happy Monday! heres a at home CORE circuit workout ❤️ do 5 rounds and have some fun🥵🤪
Reverse crunch 30 seconds
Knee to Elbow 15 seconds
Mountain climbers 30 seconds
Side to side crunch 15 seconds
Dead bug 30 seconds
Hip Dip 15 seconds
Planks 30 seconds ❤️💪🏽☀️😁 #homeworkout #abwork #coreworkout
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2020/5/5