ライアン・オウトゥールのインスタグラム(ryannotoole) - 5月6日 02時18分

Couple exercises from my workout yesterday. Try these 3 upper body exercises. Bands are great to add into any exercises. They can provide resistance (my DB single are press) or help assist in building strength (pull-ups). #bandworkouts #homeworkout #homegym

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• adidas
• lululemon
• onepeloton
• roguefitness