Amanda Biskのインスタグラム(amandabisk) - 5月7日 19時48分

NO IMPACT WHOLE BODY TONE 💪🏼 This ‘Pilates inspired’ workout is part of Week 2 of my May Madness Fitness Challenge (if you haven’t joined the challenge...where have you been?!? 😱😜 ...join us on my app #freshbodyfitmind )
Love this workout because it really makes you focus on small movements, strengthening important stabiliser muscles & building awareness of good technique 👌🏼 PLUS, it’s a real burner!! 😉🔥
FULL WORKOUT is in the May Madness Challenge (including warm up, another new circuit & real time tips + guidance from me! ☺️)...but, here is a sneak peak:
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BEGINNER: 10 reps x 2 Rounds
INTERMEDIATE: 15 reps x 3 Rounds
ADVANCED: 20 reps x 4 Rounds
▪️3 SUMO PULSES TO TOES
▪️SIDE PLANK LEG LIFTS
▪️LUNGE HOLD KNEE DROP
▪️GLUTE BRIDGE COMBO (Hip Lifts, then Pulses, then Hip Lift Squeeze Out - No rest between. Do chosen level for each exercise eg. Beginner = 10 x Hip Lifts > 10 x Pulses > 10 x Squeeze Outs)
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Reminder: Do these exercises more s l o w l y, focusing on good movement with control 👍🏼 #pilatesworkout #homeworkout
ab♥️x
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Music: Shallow Breathing (ft. Makk Mikkael) - Alex Lustig

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