アシュリー・ケインのインスタグラム(mrashleycain) - 5月8日 18時44分

This is a RAW video of my anaerobic style session after I completed a full upper body circuit of 100 pull ups, 100 reps shoulder press, 120 dips, 120 squats with an ILLEGAL amount of rest to destroy my body! Watch to the end to see how I train LIKE A DOG and the level of intensity that a put myself through EVERYDAY to get where I want to be! 🏆 EVERYTHING TILL BURNOUT 😰😤🤬🤮 - RISE AND SHINE, GET UP AND GRIND! 🦍🦁🦾🧨😰💯
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する