メリッサ・ビショップさんのインスタグラム写真 - (メリッサ・ビショップInstagram)「Off day of running is a perfect opportunity to get your mobility work in! I’ll be honest, I’ve been neglecting this part of training, but it’s so important right now when we can’t see our team to keep us in line. It also feels really great to move your body and open up stuck joints. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have 10 minutes? Find a soft surface and get your joints rolling. Hugging your knees to your chest, opening and closing your knees, foam roll, or lay over the side of your bed to help open all those tight back muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workfromhome #offdays #yabish #motherrunner」5月9日 3時28分