エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Staying hydrated outside with @1stphorm BCAAs 🍹 . Hydration is one of the many benefits of sipping bcaas before, during and after workouts. It’s also good for endurance and reducing fatigue, and boosts muscle growth. . If you’re having trouble working out at home without a gym, there’s a few household items you can improvise with for weights! . ☑️Fill a backpack with books ☑️laundry detergent bottle ☑️water bottle gallon ☑️slab of soda cans or water bottles . . Any more ideas? Share below! . #iam1stphorm #athomeworkouts #quarantine #fitness #1stphorm」5月9日 8時05分