トニア・コーチのインスタグラム(toniacouch) - 5月10日 22時29分

This has killed my bum 🍑 I gave @fitgurlmel workout a try!!! She explains how to do each move as sometimes we just go through the motions.
✴️20 side steps
✴️20 fire hydrants
✴️50 star jumps
✴️20 curls
✴️20 hip thrust
#workout #kimkcoach #fitness #bumworkout #glutes #bands #bandworkout #workhard #protein #givemeabigbutplease!!! @santefitnessgluteband

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する