カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「☝🏾NAME THIS EXERCISE If you’re looking to get the full shape and size of your biceps, then you gotta be doing some reverse curls. I’ve been incorporating this move for the last 3 decades to my routine and have found numerous benefits and results from this move alone. Now.. you can use dumbbells, a barbell, but I more time than not stick to an ez-curl bar for less pressure on my wrists. Remember you don’t have to go heavy with this move either!! Control and squeeze at the top! Reverse curls are going to be crucial if you’re looking for more arm thickness. Huge shout out to the team @ryderwear for creating some of the best sleeveless hooded tanks for both in and out of the gym!! .. 👕Link In Bio 🔺Code: KAI10 👟Web: www.ryderwear.com/kai」5月11日 0時02分