Jeff Seidのインスタグラム(jeff_seid) - 5月13日 09時54分

About 6 weeks into the bulk and filling out nicely. Abs are starting to fade and holding some water. Stuffing my face every 90 minutes and drinking multiple mass gainer shakes for around 6k cals daily. No one said this shit was easy. But if you can’t handle me when I’m bulking, you sure as hell don’t deserve me when I’m shredded.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する