サラ・ライトさんのインスタグラム写真 - (サラ・ライトInstagram)「Last year before I was pregnant with this little rainbow baby we had a pregnancy loss. I write and talk about it on yourzenmama.com - I know it’s tough to talk about but for those of you who have experienced this kind of loss I hope it brings comfort and makes you feel less alone. Link in my stories “ The ocean began my healing process. The day before my procedure I felt very much in limbo. It felt so odd to know my baby didn’t make it but was still inside my body. Every time I tried to get off the couch the weight of my grief was so heavy I just had to lay back down. Eric and the kids spent most of the day outside and at some point Eric suggested I put on my wetsuit and go for a paddle board. I didn’t really want to but they were headed to the beach so I thought I would try. I paddled along watching the fish under the board and at some point I sat with my feet in the water and sobbed. I cried from my belly in a way I haven’t in a long time and I remember laying my head on the board and tasting the Salt water on my lips. I was all alone out there crying on the water and took this time to say goodbye to the little one that had spent 8 weeks inside of me. I thanked my body and prayed for healing. I felt as though I shed some grief out there in the ocean that day and I’m grateful for the time I had to be alone and say goodbye.” More on yourzenmama.com 💙」5月19日 22時46分