ヴィクトリア・ダフィールドのインスタグラム(victoriaduffield) - 5月22日 03時33分

Total Body 10 Min WORKOUT - 6 Exercises that are going to target your entire body and feel AMAZING 🔥❤️. I love this collection of exercises and wanted to share! It’s a quick, fun, and simple workout where you can relieve some stress, burn some calories, and embrace your inner warrior. SMASH IT WITH PASSION! Let’s go -
1️⃣ Side In & Outs - R Leg (30 sec)
2️⃣ Side In & Outs - L Leg (30 sec)
3️⃣ Up & Down Planks (30 sec)
4️⃣ Heel Touches (30 sec)
5️⃣ Pulse Lunges - R (15sec) then L (15 sec)
6️⃣ Jump Squats (30 sec)
7️⃣ REST (30 sec) — Do this whole circuit 3 times!! Enjoy letting out that stress, boosting your energy, and feeling like a warrior - take it all in! Enjoy it!!! You are a WARRIOR ❤️

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