マット・マクゴリーさんのインスタグラム動画 - (マット・マクゴリーInstagram)「The title tells you what you're in for! "My Journey Towards Radical Body Positivity." Now on @Medium , the link is in my bio, you can swipe up in my stories, or Google the title plus my name. 😉(Shirt from @decolonizing_fitness an account I highly recommend following!) # "I’ve gained quite a bit of weight. I mean, I’ve really let go. And as a result, my health has been impacted. I have a healthier relationship with my body than ever before. I’ve let go of internalized fatphobia, and all correlating notions that I have to look a certain way to deserve love, dignity, and respect. Yeah, I’ve really let go of the myths and bullshit around what my body is supposed to look like. And I’m more joyful, more free, and more fulfilled because of it. * I’ll always remember my first big shirtless scene on television. It was also my first big acting gig, as Correctional Officer John Bennett on Orange Is the New Black. I was still moonlighting as a personal trainer at the time, and I prepared for the scene accordingly. In the two weeks before the shoot, I shifted from my normally restrictive diet to something more severe, rapidly dropping weight as a result. I also doubled my time in the gym and had a dehydration plan — a standard for bodybuilders, most fitness models, and many actors. As a result, my energy tanked, my sex drive became nonexistent, and I was constantly irritable and miserable, which put a good deal of strain on my relationship with the woman I was living with at the time. My free-falling energy levels made it impossible to focus on anything other than making it to the next meal, my obsession with food and losing weight, and my body, which I checked in the mirror many times a day. All the while, most of the people around me offered me the validation I craved as I pushed myself to unhealthy extremes."」5月23日 4時24分