パメラ・ライフのインスタグラム(pamela_rf) - 5月25日 04時47分

new Workout Plans are up in my story, Week 11 🐬 was so cool to create the new schedules „together“ with you!! We will have a new workouts this week (Inner + Outer Thighs), 1 Live Video on Wednesday (15min Daily Stretching Routine), your 2 favorite workouts are included twice & I added the number of calories burned on the Fat Burn Plan. Which plan are you following? 💙💙💙.
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🍫 and the healthy Nutella Livestream is saved on my food channel, ingredients and instructions are listed as well 🌚 #pamelareif #homeworkout #motivated #yay

[BIHAKUEN]UVシールド(UVShield)

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